CHOOSE THE PATH TO YOUR FITNESS JOURNEY
SIX WEEK GROUP
This six week group class is formatted with full body functional workouts so that it can help meet the needs of many different types of individuals. Each week, will be built on the prior week. During the weeks there will be a focus on flexibility (the lengthening of the muscle) and mobility (how the joints move), functional training (helps improve your bodies efficiency for everyday life and sport learning and proper kinetic chain movement), strength & conditioning (facilitates function and real work capabilities), endurance (taxing the body's musculature, cardiovascular, speed and strength), aerobic and anaerobic fitness and an 80%-100% max effort (combining all weeks for functional strength endurance and interval work).
Week 1
Flexibility & Mobility
F= Length of muscle M= How a joint moves
Week 2
Functional Training
Improve efficiency for everyday life and sport
Week 3
Strength & Conditioning
Function & real world capabilities
Week 4
Endurance
Muscular, Cardiovascular, Speed and Strength
Week 5
Interval
Improve Aerobic and Anaerobic Fitness
Week 5
HITT
Combining all weeks together at 80-100% effort
SIX WEEK GROUP
This six week group class is formatted with full body functional workouts so that it can help meet the needs of many different types of individuals. Each week, will be built on the prior week. During the weeks there will be a focus on flexibility (the lengthening of the muscle) and mobility (how the joints move), functional training (helps improve your bodies efficiency for everyday life and sport learning and proper kinetic chain movement), strength & conditioning (facilitates function and real work capabilities), endurance (taxing the body's musculature, cardiovascular, speed and strength), interval (aerobic and anaerobic fitness) and HITT (80%-100% max effort that combines all weeks for functional strength endurance and interval work). Also, you will need weights or bands, water bottle and a towel.
SIX WEEK GROUP
Week 1
Flexibility & Mobility
F= Length of muscle M= How a joint moves
Week 2
Functional Training
Improve efficiency for everyday life and sport
Week 3
Strength & Conditioning
Function & real world capabilities
Week 4
Endurance
Muscular, Cardiovascular, Speed and Strength
Week 5
Interval
Improve Aerobic and Anaerobic Fitness
Week 5
HITT
Combining all weeks together at 80-100% effort
SIX WEEK GROUP
This six week group class is formatted with full body functional workouts so that it can help meet the needs of many different types of individuals. Each week, will be built on the prior week. During the weeks there will be a focus on flexibility (the lengthening of the muscle) and mobility (how the joints move), functional training (helps improve your bodies efficiency for everyday life and sport learning and proper kinetic chain movement), strength & conditioning (facilitates function and real work capabilities), endurance (taxing the body's musculature, cardiovascular, speed and strength), interval (aerobic and anaerobic fitness) and HITT (80%-100% max effort that combines all weeks for functional strength endurance and interval work). Also, you will need weights or bands, water bottle and a towel.
Week 1
Flexibility & Mobility
F= Length of muscle M= How a joint moves
Week 2
Functional Training
Improve efficiency for everyday life and sport
Week 3
Strength & Conditioning
Function & real world capabilities
Week 4
Endurance
Muscular, Cardiovascular, Speed and Strength
Week 5
Interval
Improve Aerobic and Anaerobic Fitness
Week 6
HITT
Combining all weeks together at 80-100% effort
- 3 Phase Bodyweight Workouts
- Day 1 Evaluations
- Different Muscle Group Each Day
- Color Coded Workouts To Easily Follow Along
- Progressively Increased Intensity
- Full Evaluation At the End of 90 Days
- 3 Phase Bodyweight Workouts
- Day 1 Evaluations
- Different Muscle Group Each Day
- Color Coded Workouts To Easily Follow Along
- Progressively Increased Intensity
- Full Evaluation At the End of 90 Days
90 DAY CHALLENGE
This is a 3 Phase bodyweight work load. On day we will evaluate and asses where you are. Each day works a different muscle group: lower body, upper body, core, chest, cardio, back and shoulders. Everything is color coded to make each day easy to read and follow along. As you progress from each phase, you will become stronger and the workload will increase. At the end of the 90 days you will have another evaluation to assess your progress.
90 DAY CHALLENGE
- 3 Phase Bodyweight Workouts
- Day 1 Evaluations
- Different Muscle Group Each Day
- Color Coded Workouts To Easily Follow Along
- Progressively Increased Intensity
- Full Evaluation At the End of 90 Days
- 3 Phase Bodyweight Workouts
- Day 1 Evaluations
- Different Muscle Group Each Day
- Color Coded Workouts To Easily Follow Along
- Progressively Increased Intensity
- Full Evaluation At the End of 90 Days
90 DAY CHALLENGE
This is a 3 Phase bodyweight work load. On day one we will evaluate and asses where you are. Each day works a different muscle group: lower body, upper body, core, chest, cardio, back and shoulders. Everything is color coded to make each day easy to read and follow along. As you progress from each phase, you will become stronger and the workload will increase. At the end of the 90 days you will have another evaluation to assess your progress.
- 3 Phase Bodyweight Workouts
- Day 1 Evaluations
- Different Muscle Group Each Day
- Color Coded Workouts To Easily Follow Along
- Progressively Increased Intensity
- Full Evaluation At the End of 90 Days
- 3 Phase Bodyweight Workouts
- Day 1 Evaluations
- Different Muscle Group Each Day
- Color Coded Workouts To Easily Follow Along
- Progressively Increased Intensity
- Full Evaluation At the End of 90 Days
90 DAY CHALLENGE
This is a 3 Phase bodyweight work load. On day one we will evaluate and asses where you are. Each day works a different muscle group: lower body, upper body, core, chest, cardio, back and shoulders. Everything is color coded to make each day easy to read and follow along. As you progress from each phase, you will become stronger and the workload will increase. At the end of the 90 days you will have another evaluation to assess your progress.
PERSONAL TRAINING
A virtual training session is a One on One training session. It is a live session where we can communicate and discuss any questions you may have. Before we begin, there will be an evaluation of where you are and where you want to be. With that knowledge, I will develop a personal plan with your workouts and diet in order to put you on the fastest track to busting through any limits you may have had in the past. You will need weights or bands, water bottle, towel and the willingness to become the best version of yourself.
- Full Evaluation Before Beginning
- Full Body Fitness Training
- Sport Specific Training
- Lifestyle Training, Including Diet
- Area Specific Training
- Online 1 on 1 Training
- Full Evaluation Before Beginning
- Full Body Fitness Training
- Sport Specific Training
- Lifestyle Training, Including Diet
- Area Specific Training
- Online 1 on 1 Training
PERSONAL TRAINING
A virtual training session is a One on One training session. It is a live session where we can communicate and discuss any questions you may have. Before we begin, there will be an evaluation of where you are and where you want to be. With that knowledge, I will develop a personal plan with your workouts and diet in order to put you on the fastest track to busting through any limits you may have had in the past. You will need weights or bands, water bottle, towel and the willingness to become the best version of yourself.
PERSONAL TRAINING
- Full Evaluation Before Beginning
- Full Body Fitness Training
- Sport Specific Training
- Lifestyle Training, Including Diet
- Area Specific Training
- Online 1 on 1 Training
- Full Evaluation Before Beginning
- Full Body Fitness Training
- Sport Specific Training
- Lifestyle Training, Including Diet
- Area Specific Training
- Online 1 on 1 Training
PERSONAL TRAINING
A virtual training session is a One on One training session. It is a live session where we can communicate and discuss any questions you may have. Before we begin, there will be an evaluation of where you are and where you want to be. With that knowledge, I will develop a personal plan with your workouts and diet in order to put you on the fastest track to busting through any limits you may have had in the past. You will need weights or bands, water bottle, towel and the willingness to become the best version of yourself.
- Full Evaluation Before Beginning
- Full Body Fitness Training
- Sport Specific Training
- Lifestyle Training, Including Diet
- Area Specific Training
- Online 1 on 1 Training
- Full Evaluation Before Beginning
- Full Body Fitness Training
- Sport Specific Training
- Lifestyle Training, Including Diet
- Area Specific Training
- Online 1 on 1 Training
Start Your Fitness Journey Today
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Start Your Fitness Journey Today
Congratulations! You have made the decision to start your fitness journey. We look forward to discussing the next steps forward to reaching your goals.
We will get back to your shortly.
Please try again later
Start Your Fitness Journey Today
Classes Start Your Journey
Congratulations! You have made the decision to start your fitness journey. We look forward to discussing the next steps forward to reaching your goals.
We will get back to your shortly.
Please try again later
Condition To Perform &
Strength To Win
HOURS
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